Stress Management
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With recent research showing that 42% of people polled had considered resigning due to work stress and 30% feeling they could not talk openly with their line manager about feeling stressed, managing staff in a way that promotes resilience has to be of paramount importance. This practical, interactive course is designed to show you how.
Workshop Outcomes
- Understand the importance of personal resilience in management
- Recognize the warning signs of imbalance in themselves and others
- Understand the impact of stress on management ability
- Utilize strategies to promote personal resilience
- Identify the key stressors for each of their team members
- Implement strategies to support resilience for different personality types and operating styles
- Use simple, fast acting strategies to enhance resilience in others
- Understand the importance of language in the promotion of resilient behaviors
- Create a practical, actionable plan to reduce stress and support resilience in the workplace
Workshop Duration
1 Day Workshop
Workshop Overview
- Managing yourself for resilience
Exploring the skills required for resilient management; the importance of ensuring we are operating at the top of our game; identify the key warning signs of stress in yourself and others and explore the impact of stress on management. - Personalities under pressure
Identifying personality types and operating styles and gaining understanding of key resilience killers for each type; including developing strategies to alleviate pressure and promote performance. - Management strategies
Examining the importance of observation and clever language in promoting balanced, resilient behaviors; covering strategies and techniques to improve understanding, enhance communication and facilitate wellbeing. - Making a plan
Using a work audit to identify key drains and fuels of resilience in your workplace and creating a practical, deliverable plan to support all members of the team
- Comprehensive course notes
- Morning tea, lunch and afternoon tea
Services
DO YOU NEED SUPPORT !
Phone:
Address:
1st floor, 35-B, Block A, HBFC Faisal Town, Lahore, Pakistan
