Opening Hours : Monday to Friday - 10am to 6pm

Address: 1st floor, 35-B, Block A, HBFC
Faisal Town, Lahore, Pakistan

Stress Management

With recent research showing that 42% of people polled had considered resigning due to work stress and 30% feeling they could not talk openly with their line manager about feeling stressed, managing staff in a way that promotes resilience has to be of paramount importance. This practical, interactive course is designed to show you how.

Workshop Outcomes

- Understand the importance of personal resilience in management

- Recognize the warning signs of imbalance in themselves and others

- Understand the impact of stress on management ability

- Utilize strategies to promote personal resilience

- Identify the key stressors for each of their team members

- Implement strategies to support resilience for different personality types and operating styles

- Use simple, fast acting strategies to enhance resilience in others

- Understand the importance of language in the promotion of resilient behaviors

- Create a practical, actionable plan to reduce stress and support resilience in the workplace

Workshop Duration

1 Day Workshop

Workshop Overview

  • Managing yourself for resilience
    Exploring the skills required for resilient management; the importance of ensuring we are operating at the top of our game; identify the key warning signs of stress in yourself and others and explore the impact of stress on management.
  • Personalities under pressure
    Identifying personality types and operating styles and gaining understanding of key resilience killers for each type; including developing strategies to alleviate pressure and promote performance.
  • Management strategies
    Examining the importance of observation and clever language in promoting balanced, resilient behaviors; covering strategies and techniques to improve understanding, enhance communication and facilitate wellbeing.
  • Making a plan
    Using a work audit to identify key drains and fuels of resilience in your workplace and creating a practical, deliverable plan to support all members of the team
  • Comprehensive course notes
  • Morning tea, lunch and afternoon tea





1st floor, 35-B, Block A, HBFC Faisal Town, Lahore, Pakistan


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